Exercise of the Month
8K Run Course/ Relay
Start on Alapocas Dr heading towards School Rd..
Turn Left on School Rd. to L on Edgewood
Continue across Alapocas Drive onto Granite Rd.
Make a left on School rd. and continue back up School Rd.
Make a right on Edgewood heading out to Augustine Cut-off
Get on sidewalk at Augustine Cut-off which turns to the Greenway trail.
Go down Alapocas Run Greenway Trail (pavement and packed gravel trail 12 ft. wide)
Relay handoff is at the end of the trail.
Take trail to Alapocas Dr. and make R heading toward 141 Powder Mill Rd.
Make a L down the Maintenance gate rd. of DuPont Experimental Station to the Alapocas Ball fields parking Lot for turnaround.
Return to Alapocas Dr. to finish in Wilmington Friends School parking lot.
5K Run/Walk Course
Start on Alapocas Dr heading towards School Rd..
Turn Left on School Rd. to L on Edgewood
Continue across Alapocas Drive onto Granite Rd.
Make a left on School rd. and continue back up School Rd.
Make a right on Edgewood heading out to Augustine Cut-off
Get on sidewalk at Augustine Cut-off which turns to the Greenway trail.
Go down Alapocas Run Greenway Trail (pavement and packed gravel trail 12 ft. wide)
Take trail to Alapocas Dr. and make L heading back toward School Rd.
Finish in Wilmington Friends School parking lot.