Exercise of the Month
Speed Camp is an off-season speed, agility, power, and conditioning program designed for athletes who wish to take there game a step above the competition. Training is modeled after NCAA off-season training programs, physiologically designed to make players better "athletes" who can run faster and last longer than their opponents. This program is for athletes of any age or gender who wants to excel at their sport! Participants will become faster, quicker, and more powerful while improving their footwork, and stamina. The program will also include core exercises to improve the athletes hips, abdominal, back muscles and prevent injury including specific exercises to reduce risks of knee and ankle injuries. Accept no substitute. Nothing else will prepare you to dominate the competition this year like this program.
Key Benefits
- Explosive Speed and Agility
- Injury Prevention
- Exceptional Conditioning
Program Includes
| Speed Training | Balance Training |
| Agility Training | Core Training |
| Jump Training |
Agility Ladders |
| Reaction Training | Jumping and Landing Mechanics |
| Plyometrics | Visual Training |
Typical Training Session
| 4:00-4:15 | Dynamic warm-up |
| 4:15-4:25 | Active stretching and water break |
| 4:25-4:40 | Agility and quickness drills |
| 4:40-4:50 | Reaction Drills |
| 4:50-4:55 | Water Break |
| 4:55-5:05 | Speed Drills |
| 5:05-5:15 | Speed endurance activity or relay game |
| 5:15-5:20 | Water Break |
| 5:20-5:30 | Core Work |
Schedule
| Tuesday and Thursday Afternoons |
|---|
| June 15 thru August 12 |
| 4:00 to 5:30 pm |
| Register online at Active.com (coming soon) |
Pricing
| Speed Camp '07 | Price |
|---|---|
| Full Summer Training (18 Sessions) | $300 |
| Half Summer Training (10 Sessions) | $200 |